Our Services

Online Personal Training

Global coaching that fits your life. Custom training plans, personalised nutrition, and daily support — delivered wherever you are.

• Custom training plans tailored to your goals
• Custom diet plans built around your food preferences
• Budget-friendly supplement guidance
• Timely Scheduled Check Ins & progress tracking

Fat Loss Program

Science-backed sustainable fat loss that actually works. No crash diets. No detox teas. Just proven metabolic science.

• Metabolic assessment & body composition analysis
• Progressive training for maximum calorie burn
• Nutritional periodisation through every phase
• Lifestyle integration for long-term results

Muscle Building

Structured hypertrophy programming customised for your body type. Build lean mass, increase strength, and reshape your physique.

• Custom hypertrophy plans for your body type
• Caloric surplus strategies for clean gains
• Progressive overload & periodisation
• Supplement guidance for optimal growth

Contest Prep

Full competition preparation from off-season to the stage. Peak week protocols, posing, and stage-ready conditioning.

Get Prepped Under the shadow of a National Bodybuilding Judge

• Men's divisions — Bodybuilding, Classic Physique & Men's Physique
• Women's divisions — Bikini, Wellness, Figure & Fitness
• 12–24 week prep cycles with structured timelines
• Carb cycling & water manipulation protocols
• Training & exercise plan built for stage conditioning
• Posing coaching & stage presentation
• Stage readiness assessment & peak week planning

Nutrition / Diet Consultancy

Diet-only coaching for clients who train on their own but want expert nutrition guidance.

• Custom macro & meal plan
• Monthly plan revisions
• Direct WhatsApp support for diet queries
• Supplement guidance included

Antenatal Postnatal Care

Safe, effective exercise training and nutrition for mothers. From pregnancy through postpartum recovery — your health comes first.

• Trimester-wise safe strength, mobility, core, pelvic-floor & breathing-safe exercise progression
• Specialized Labour Prep for Normal Vaginal Birth
• Strategic Training in case of Breech Presentation
• Trimester wise Strategic Nutritional & Supplementation Intervention
• Postnatal recovery & core restoration
• Specialist-recommended protocols

Postpartum Care — Training & Nutrition

A full rebuild — core, strength and nutrition — after childbirth.

• Pelvic floor & core restoration first
• Progressive strength rebuilding
• Nutrition for recovery & breastfeeding
• Timely Scheduled Check Ins

Child Nutrition

Guided nutrition support to build healthy habits in growing kids — from a single consult to a full month.

• Full nutrition assessment & starter meal plan
• Age-appropriate meal planning
• Parent education on portioning & habits
• Growth-focused, not restrictive

Bodybuilding Posing Coaching

One-on-one virtual sessions to master stage presence and mandatory poses.

• All mandatory poses for your category
• Transition & walking practice
• Stage confidence coaching
• Video review after every session

Offline "Exercise Training Execution Camp"

In-person intensive to correct your form and lock in technique, face-to-face.

• 3–5 days of in-person sessions
• Hands-on form correction
• Personalized take-home program
• Best for clients near Aman's location

On-Call Consultation

Discuss your health & physique goals, clear all your doubts, get answers to all your unanswered questions, and understand our approach before moving forward to join any of our plans.

₹2000 / 30-min call — Refundable if you enroll in any coaching plan after the call

• 30-minute personal consultation session
• Diet, training & supplement Q&A
• Actionable plan you can start immediately
• Book anytime that suits your schedule